Upcoming Events

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
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T
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S
27
10:00 AM - CARDIO DRUMMING
28
29
30
1
2
3
10:00 AM - GO WITH THE FLOW
4
10:00 AM - CARDIO DRUMMING
5
5:00 PM - ACFO WECK
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7
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10
10:00 AM - GO WITH THE FLOW
11
10:00 AM - CARDIO DRUMMING
12
5:00 PM - ACFO WECK
13
14
15
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17
10:00 AM - GO WITH THE FLOW
18
10:00 AM - CARDIO DRUMMING
19
5:00 PM - ACFO WECK
20
21
22
23
24
10:00 AM - GO WITH THE FLOW
25
10:00 AM - CARDIO DRUMMING
26
5:00 PM - ACFO WECK
27
28
29
30
31
10:00 AM - GO WITH THE FLOW
27 Apr
27/04/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
27 Apr
27/04/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
29 Apr
29/04/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
03 May
03/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
04 May
04/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
04 May
04/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
05 May
05/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
06 May
06/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
10 May
10/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
11 May
11/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
11 May
11/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
12 May
12/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
13 May
13/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
17 May
17/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
18 May
18/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
18 May
18/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
19 May
19/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
20 May
20/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
24 May
24/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
25 May
25/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
25 May
25/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
26 May
26/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
27 May
27/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
31 May
31/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
Events on 27/04/2020
27 Apr
27 Apr 20
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27 Apr
27 Apr 20
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Events on 29/04/2020
29 Apr
29 Apr 20
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Events on 03/05/2020
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3 May 20
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4 May 20
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5 May 20
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6 May 20
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10 May 20
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11 May 20
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12 May 20
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13 May
13 May 20
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17 May
17 May 20
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18 May
18 May 20
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18 May
18 May 20
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19 May
19 May 20
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20 May
20 May 20
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24 May
24 May 20
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25 May
25 May 20
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25 May
25 May 20
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26 May
26 May 20
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Events on 27/05/2020
27 May
27 May 20
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Events on 31/05/2020
31 May
31 May 20
Windsor
Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
27
10:00 AM - CARDIO DRUMMING
28
29
30
1
2
3
10:00 AM - GO WITH THE FLOW
4
10:00 AM - CARDIO DRUMMING
5
5:00 PM - ACFO WECK
6
7
8
9
10
10:00 AM - GO WITH THE FLOW
11
10:00 AM - CARDIO DRUMMING
12
5:00 PM - ACFO WECK
13
14
15
16
17
10:00 AM - GO WITH THE FLOW
18
10:00 AM - CARDIO DRUMMING
19
5:00 PM - ACFO WECK
20
21
22
23
24
10:00 AM - GO WITH THE FLOW
25
10:00 AM - CARDIO DRUMMING
26
5:00 PM - ACFO WECK
27
28
29
30
31
10:00 AM - GO WITH THE FLOW
27 Apr
27/04/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
27 Apr
27/04/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
29 Apr
29/04/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
03 May
03/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
04 May
04/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
04 May
04/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
05 May
05/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
06 May
06/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
10 May
10/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
11 May
11/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
11 May
11/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
12 May
12/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
13 May
13/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
17 May
17/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
18 May
18/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
18 May
18/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
19 May
19/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
20 May
20/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
24 May
24/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
25 May
25/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
25 May
25/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
26 May
26/05/2020    
5:00 pm - 6:00 pm
ACFO WECK SHŌ Associate Salsa dance classes officially start tonight at 630pm in the dance hall! The classes are in french but all are welcome! [...]
27 May
27/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]
31 May
31/05/2020    
10:00 am - 11:00 am
GO WITH THE FLOW Pilates-Yoga-Essentrics Hiatha Yoga Hiatha Yoga (all levels) -  is a medium pace yoga class with both standing and floor work. Pricing: [...]
Events on 27/04/2020
27 Apr
27 Apr 20
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27 Apr
27 Apr 20
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29 Apr 20
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3 May 20
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4 May 20
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10 May 20
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11 May 20
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12 May
12 May 20
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13 May
13 May 20
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18 May
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20 May
20 May 20
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24 May
24 May 20
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25 May
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27 May
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31 May
31 May 20
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