18 May

CARDIO DRUMMING

18/05/2020    
10:00 am
Cardio Drumming - Shannon McCallum SHŌ Associate Cardio drumming is a great full body workout that can be modified for anybody! $10 per class with [...]
18 May

GO WITH THE FLOW

18/05/2020    
6:00 pm - 7:00 pm
GO WITH THE FLOW Pilates-Yoga-Essentrics ESSENTRICS Essentrics (all levels) - is a full body workout that uses a dynamic combination of strengthening and stretching. The [...]