GO WITH THE FLOW
Essentrics (all levels) – is a full body workout that uses a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles to create a balanced posture. This program re-balances the body and helps unlock tight joint and muscles.
Pricing: $80 for 10 Class Pass $10 drop in
- No sign up necessary, just show up to any class you choose
- Cancellations or class changes will be posted on Facebook (gowiththeflow-pilates,yoga,essentrics)
Instructor: Tina Bayn
Location: SHŌ Studios 628 Monmouth Road
Cell: (226) 347-1867